Mindfulness in Schools

Teaching our youth the importance of self-care by learning to carve out sacred space to practice pausing and being is close to my heart. Education and learning is markedly improved by fostering a nourishing and safe space for staff and students.  For the past eight consecutive years I have been afforded the opportunity of teaching mindfulness and coping skills to middle and high school students at BART Charter in Adams, MA. I am excited to announce that I am now offering wellness education in several schools in Central and North County to support elementary, middle, and high schools students.

If your school is interested in enhancing  mindfulness and health to your learning institution, I would love to collaborate on ways to support your unique needs.

Wellness at the Workplace

We all know the difference between a healthy and a toxic work environment. When your team and work space is healthy in mind and body, your business thrives. I would like to partner with your organization to create ripples of change and health where employees feel supported and want to come to work in the morning. Over the past few years I have created workshops, lectures, and embodiment practices that teach employees and staff how to increase effective communication, facilitate problem solving and team building, while simultaneously developing plans for stress management and reducing burnout. This work has become a true passion and can be custom designed to meet the needs of your particular business. I am open to providing a one time consultation or developing an ongoing relationship to support your team.

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